This is one of my most listened to sessions on Insight Timer, with over 5,000 plays and a 4.8 rating. So, I wanted to bring it here, to His Library.
Sexual energy mastery sounds like a big concept. But this session is actually quite simple. It’s 13 minutes of breathwork, body awareness, and visualisation... designed to help you connect with your own energy rather than suppress it, ignore it, or let it control you.
Most men were never taught that their sexual energy could be a source of strength, clarity and confidence rather than just something to release and forget about. This session starts to change that.
How to listen
Find somewhere private. Lie down or sit comfortably with your spine straight. Earbuds in if you have them. Close your eyes.
And then just follow my voice.
You don’t need to do anything perfectly. You don’t need to feel anything specific. Just show up and see what’s there.
A note on what’s coming
I’ll be publishing more guided audio sessions here on His Library. Some will be breathwork and awareness practices like this one. Some will be more somatic and body-focused. None will be explicitly sexual in nature... but all of them will be adult, private, and designed specifically for men.
I’d love to know what you want more of. Solo practice? Body awareness? Breathwork? Confidence and presence? Prostate exploration? Edging practices?
Hit reply and tell me. Your requests genuinely shape what I create next.
