Most men spend their entire shower thinking about the next thing. This one asks that you just... arrive. In your body. In the warmth. In the quiet privacy of a room where nothing can reach you.
What you’ll need:
A speaker placed somewhere safe in the bathroom. Give yourself the full length of the audio. Lock the door.
When to listen:
End of the day. When you’re running on empty and you’ve been taking care of everything and everyone except yourself.
